• Fun fact of the day

    there are only 3 words in the English language that start with the letters "EL".
  • Tai Chi

    Tai chi is an internal Chinese martial art practised for both its defense training and its health benefits. It is also typically practised for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of t’ai chi ch’uan’s training forms are especially known for being practised with what most people would categorise as slow movement.

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