• sub12
    sub12
    sub18
    sub18
    Slide 2
    Slide 2
    sub10
    sub10
    sub15
    sub15
    sub13
    sub13
    sub2
    sub2
    sub4
    sub4
    sub14
    sub14
    sub17
    sub17
    sub5
    sub5
    Slide 3
    Slide 3
    sub6
    sub6
    sub7
    sub7
    sub9
    sub9
    sub3
    sub3
    sub8
    sub8
    sub16
    sub16
    sub11
    sub11
  • Fun fact of the day

    there are only 3 words in the English language that start with the letters "EL".
  • Tai Chi

    Tai chi is an internal Chinese martial art practised for both its defense training and its health benefits. It is also typically practised for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of t’ai chi ch’uan’s training forms are especially known for being practised with what most people would categorise as slow movement.